"Mindful Beginnings: A Holistic Journey to Wellness"
- oabona
- Apr 21, 2024
- 2 min read
Embarking on a journey to wellness is a profound act of self-care and self-discovery. No matter your age or where you are in life, cultivating mindfulness can be a powerful tool for navigating this journey with grace and intention. In this blog series, we'll explore the principles of NEWSTART - encompassing nutrition, exercise, water, sunshine, temperance, air, rest, and trust in a higher power - and offer practical tips and insights for incorporating mindfulness into each aspect of your life.
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